I have just completed my most gruelling gym session yet! Upped the pace on the cross trainer and upped all the leg weights I did! I am now building strength buy doing reps at 60kg on the leg press and about 25 on the leg lift. On the cross trainer I increased my pace to 190 per minute on the lower incline! I have never sweated so much in my life but I feel really really good for it!
I haven't done any leg lift weights for a week or two but before I started working out on the cross trainer I was only able to set it at about 12.5kg, now that I can do 25 kg, it shows the cross trainer must be giving my legs good strength! Yay!
I had another boost today when I saw an old friend down the gym. She commented on the difference in my physique and said I looked amazing! That really made me feel good :)
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