OMG!! Woweeeeeeeeeee! I went on an outdoor run today.... and I can't believe the results! When I first started running I didn't think I was even going to make it to the end of the Roman Road that I ran along last time. The air was cold and it caught my breath and hurt my chest. However once I warmed up I seemed to just not be able to stop running! Even when I felt like I couldn't go on, I couldn't walk for more than 30 seconds because my legs were clearly in running mode! I walked 4 times all together during my run, for just enough time to have a gulp of water. After I made it to the end of Roman Road, I just kept running and found my way back home! This included a fair bit of hill work too! My Husband was supposed to come back and meet me somewhere in the car, but I made it Home before he got to me!
Now here comes the good bit - I Ran for 6.35 miles according to my Nike Sensor and I ran at approximately 8 m/ph and ran for 49 minutes! I can't believe it and this achievement feels so Amazing! 3 Months ago I struggled to run for 1.5 minutes! Now I can run for nearly an hour! I just can't describe how awesome it feels! I feel very proud!
Here is a map of my run. After having tracked my route It seems I only ran 5 miles not the 6.35 that my Nike sensor states. I dont know if this is because whilst plotting my route, i haven't been accurate around corners etc? Who knows!
P.s. I am now aching in places I never knew existed and look like I have been sat in the sun for 3 days solid... Very Red indeed!!!
1 comment:
Em, that is amazing progress. keep it up hun. xx
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