After a week off training due to having the flu I finally managed to get back down the Gym and back running! Despite being off for so long and being unwell I managed to record a new personal best mile at 8'42" min/mile. I pushed myself to run my last two runs at 12km/h and kept my incline speed increased to 7 km/h.
I wasn't able to do any weights today as I had a cyst removed from my back. Nothing to worry about but didn't want to burst the stitches!
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