Training Day 8 - 3.11.09

I had to go in the evening again today so I didn't get to do any weights. I ran a bit faster today at 10.5km/h instead of 10.3 but found it really hard to breathe at one point, although i still managed to get in an extra rep of 3 minutes running which made me feel quite good. On the cool down I realised I'd been running on an higher incline than normal so I figure thats why I couldn't breathe too well.  I forgot my towel though and there was no tissue left so I had to go round the gym all sweaty and Tomato-fied looking for the gym worker to get something to mop me up!