Yet another session spent on the cross trainer. I must say I DID ache yesterday morning when i woke up! I must have worked harder than i thought in my last session. Today I increased the resistance of the cross trainer and the speed of my high resistance interval. I also did an extra 10 minutes of training on the bikes... the seats are very painful but I will try and aim for 20 mins in my next session.
Not being able to run is doing my head in,I never thought i would hear myself say this but " I enjoy running and I am missing it!".
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